Seeking help and support is crucial when dealing with issues that are overwhelming, whether it affects you or someone you care about. If you have a good relationship with your GP or regular doctor, that’s a good place to start.
If you don’t have a regular GP or pharmacist, or if you would like to talk to someone about your use, there are several different resources available.
Call: 13 11 14
Text: 0477 13 11 14
Chat Online: https://www.lifeline.org.au/crisis-chat/
Available 24 hours a day, 7 days a week
If you are feeling overwhelmed or experiencing difficulty staying safe, contact Lifeline for confidential one-to-one support with a trained crisis supporter.
If you have made the choice to make a change in your relationship with opioids, this is a significant step in seeking support. Recovery and reducing your use of opioids is different for everyone, but when you access support there are chances you may experience stigma.
Stigma towards opioid dependence is when people have negative perceptions and make unfair judgments about those who use opioids. But you have the right to say no to stigma!
If you experience any behaviour that makes you feel uncomfortable or you don’t feel supported, it’s okay to find another healthcare professional or reach out to peer support organisations.
These are a few steps to help you when you may face stigma:
Talk to someone you trust, whether it's a friend, family member, or a professional. Sharing your feelings can help lighten the burden and provide support.
Learn more about stigma and the factors contributing to it. Understanding the issue can empower you to challenge misconceptions and advocate for yourself.
Look for support groups or organisations that specialise in the specific area where you're experiencing stigma. Connecting with others who have similar experiences can provide valuable support and guidance.
Practice self-care techniques such as mindfulness, relaxation exercises, or engaging in activities you enjoy. Taking care of your mental and emotional well-being is essential when facing stigma.
There are a range of people or support services that can fit your life and are available to help.
You may need to find different people to speak to, different doctors who understand you or different supports that you haven’t experienced before.
It’s important to find one who will listen and assist you, and that you trust. During the consultation, you can get to know them, ask questions, and discuss additional support you may require, such as legal, housing, or financial assistance. You might also be referred for tests or additional services to assess your health status.
If you don’t feel comfortable, it’s okay to look for another healthcare professional to speak to. Don’t give up!’
Talking to healthcare professionals can feel overwhelming, but preparing a list of questions before your appointment can help ensure you get the information you need. Here are some examples:
The more your support person knows about you, whether that be a doctor or a peer support worker, the more they can help you.
Check out this conversation guide to help guide your support conversations.
It’s important to find a healthcare professional who will listen and assist you, and that you trust.
Check out the various types of support available here
Check out this conversation guide to help guide your support conversations
Disclaimer: The website is not intended to substitute professional medical advice, diagnosis or treatment. You should seek the advice from your healthcare professional before making decisions about your circumstances.
If you are feeling overwhelmed or have difficulty staying safe, call Lifeline for confidential one-to-one support with a trained telephone crisis supporter.
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AU-NPR-2400008 | April 2024